Benefits of Paneer And Its Side Effects

Paneer is an Indian cheese that is high in nutritive value. It is rich in calcium and protein and aids in many body processes. It also prevents tooth decay.

If your kids develop a habit of eating paneer everyday, they will not suffer from tooth decay. Paneer provides instant energy to the body, a bite of cheese can act as your energy bar too.

Hence, paneer should be part of your daily diet especially if you are a vegetarian as it fulfills protein need of the body.

Paneer is an excellent source of protein especially for vegetarians who do not get their intake from meat products.

It is also a rich source of selenium and potassium. Potassium benefits in curbing memory loss and selenium is useful in infertility treatments . Paneer also has calcium. It helps in building stronger teeth and bones.