boost your energy with food vitamins to boost your energy

Here is a list of top five healthy options to snack on to stay upbeat during these winter days.

1. Beetroot

Beetroot is an excellent source of energy during the winter. It helps to boost your mood. It is low in fat, rich in vitamin C and full of antioxidants that increase your energy level.

2. Bananas

Bananas are a powerhouse of energy. It contains carbohydrates, potassium and vitamin B6. All of these elements boost your energy level. It also contains a good dose of fibres.

3. Chocolate

It contains a compound called theobromine that increases energy and mental alertness. Magnesium in it is essential for the production of serotonin. Lack of serotonin may lead to depression.

4. Fish

It is a superfood that is loaded with vitamins B2 and D, omega-3 fatty acids along with minerals like iron, magnesium, zinc, iodine, and potassium. It helps you to deal with fatigue.

5. Sweet potatoes

It is a very big source of complex carbohydrates. It is high in fibre element too. Fibre slows the rate of digestion that means the energy releases in a slow and steady manner.