Have to lose weight and keep the body completely fit. Do not leave food, but instead of eating it 9 things, whenever you are hungry all day, then eat some of them a little bit rather than wasteful things.

It is said that if you have to lose weight then leaving the food is not the right option, but it should start eating which is good for the body. According to Nutritionists and Health Experts, good food is important instead of eating less. By eating a little each hour, metabolism is also Strong. In such a way, today we are telling you about 9 food, which is also beneficial for the body, and they do not get weighed by eating them.

Health Desk It is said that if you have to lose weight then leaving the food is not the right option, but it should start eating which is good for the body. According to Nutritionists and Health Experts, good food is important instead of eating less. Meatballism by eating a little each hour

Strong lives. In such a way, today we are telling you about 9 food, which is also beneficial for the body, and they do not get weighed by eating them.
Which foods should be eaten in the snacks ...

1. Chickpea

If you want to lose weight, then it is a good option to eat chickpeas in snacks. Nutritious chickpeas contain large amounts of protein and fiber. You can boil chickpeas and take it with a vegetable or lemon juice.

2. Curd

Yogurt is a protein-rich snack. There is also fiber in it. You can increase its flavor even further by mixing berries and nuts in the curd. It can be taken as an evening snack.

3. Moong Dal Idli

Moong dal is a good source of protein. If you eat Idli in the evening snack, your digi- a donation will also be good and you will also feel full. It is also quite easy to prepare.

4. Nuts

Healthy nuts such as peanuts, almonds, cashews, walnuts, etc. are found in many proteins and they are rich with healthy fat. You can prepare a healthy dish by mixing corn and nuts. They can also take nuts and roast them.

5.Cottage cheese

This is also protein, Calcium Rich Diet. In the evening you also eat a slice of cottage cheese, it will complete the Nutritional Gap.

6. Sprouts

Nutrients are high in sprouts and calories are less. In this way, you can eat sprouts worrying to gain weight. This diagram is also fine. You can also add some vegetables to it.

7. Makhana

Makhana is a very beneficial thing. There is less cholesterol, fat, and sodium. It is rich with proteins, calcium, and carbohydrates. Being a protein content, it also helps in weight loss.

8. gram flour

Chilli made from moong dal and gram flour is also a low-fat and protein-rich snack. You can add green vegetables, cottage cheese to it and make its nutritious diet richer.

9. Peas

Proteins and fibers are also found in peas. Blood pressure also helps in controlling it with weight loss.