These top seven foods keep you healthy

These top seven foods would keep your health better at any age. The risk of heart disease and high blood pressure would definitely be minimized as you get older.

1. Fruits

Fruits like blueberries, strawberries, avocado and apples contain antioxidants that can protect the brain from oxidative stress and reduce the effects of dementia. Also, fruits contribute to healthy blood flow and can help lower your blood pressure.

2. Chocolates

Chocolates, especially dark one, are also a great source of antioxidants, but it should not be taken exceeding 8 to 10 grams of sugar per serving.

3. Salmon

This fish contains omega-3 fatty acids and enhances neuronal communication, promotes neural growth as well.

4. Whole grains

Grains contain vitamin E, fibres, and a little bit of omega-3s. In general, these are always a better dietary option.

5. Asparagus

It is a good source of folate that helps to support the nervous system.

6. Yoghurt

Yoghurt has protein, amino acids and vitamin B which helps improve circulation in the brain.

7. Nuts

Nuts can help minimize cognitive decline.