In this article, we are going to take a look at how to control diabetes. Nowadays diabetes is becoming one of the most common and
fastest growing diseases. Statistics suggest that currently 62 million Indians are affected by diabetes which is 7.1% of the adult population. Some people might think that the root cause of diabetes is excess
blood sugar if you think the same then you are wrong. Excessive blood sugar is just a symptom which is caused by excess insulin. Everyone has to get to know how to
control diabetes even if you don’t have it. This info might come in handy when you want to help the people affected by diabetes or even it might help you in the future.
Food Control
You already know that figurine out what to eat and what to not eat when you have diabetes is
hard. Improving your diet will help you treat your diabetes naturally. The important objective is to keep the sugar level in the
blood under control which is not easy to achieve, when you have diabetes it is important to make sure that you are getting the right food types. You have to maintain a strict food diet to minimize the symptoms. There is no such food which can provide all the nutrients your body needs. We need to focus on eating
More vegetables
Turmeric
Sugar-free fruits
Eggs
Low fat or fat-free dairy products
Protein sources such as chicken, beef and fish
Whole grains
Creating a daily meal plan will help you save time and stress in the daily process.
Make healthy food swaps for healthier eating of diabetes. Replace sweet drinks with water, consuming sugar-free tea or other low-
calorie options because do not forget that the beverages you drink will also have consequences on your weight and
blood glucose level. Increase your vegetable intake by eliminating junk foods out of the options. It is believed that
drinking copper treated water daily will help you control the symptoms and also try to avoid the foods rich in cholesterol.
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