Top 3 Benefits Of Eating Oranges In Winters

1) Oranges are the major source of vitamin C Which acts as a key component for immune system of a person as it prevents from common seasonal ailments such as flu, influenza, common cold, sore throats and runny noses. But it has to be in small doses, too much upsets your stomach.

2) As the risk of getting diseases is high during the winter season,it is important to keep your immune system on the toe.And Oranges can help you do the same due to the high presence of Vitamin C.It can also nourish your skin during the winter season.This is also a perk of the vitamin C content in the orange.

3) Oranges are known for their anti-inflammatory properties which help you to cure any inflammation or swelling.