Insomnia is a medical symptom in which many medical problems, due to mental disorders, cause sleep disorders or the quality of sleep becomes impaired.
At some time many adults experience insomnia, but insomnia in some people is long (old). Insomnia can be a primary problem, or may be due to other reasons such as illness or medication.
With insomnia, you are usually sluggish, which reduces the ability to work during the day. Insomnia not only affects your energy level and mood, but also your health, work performance and quality of life.
To cure low and acute insomnia does not require treatment. Normal changes in lifestyle and sleep habits can help, while chronic insomnia requires proper medication. Which can be dealt with with their basic causes and can be treated.
.Diagnosis or Diagnosis
.Generally, the doctors do an insomnia on the basis of life style, medical history, and some physiological tests.
.The doctor asks for the reason of insomnia, whether you are suffering from it:
.New or existing health problems
Painful injury or health condition such as arthritis
.Anyone taking over-the-counter or prescription medication
.Symptoms of depression, anxiety, or mental history
Highly stressful life events like divorce or death
Work and exercise
Doctor asks you about your sleeping habits like sleep time, duration, how much time to sleep, after fatigue level of work during the day, sleeping hours in a weekly holiday etc.
Your doctor may ask for physical examination to check other medical problems (such as blood test thyroid problems or others) that cause sleep problems.
If your doctor thinks that insomnia is due to the underlying sleep disorder, then it can advise you to study polysomnogram (PSG) gold.
Classification
There are several types of insomnia:
Acute insomnia - Obesity is a short form of difficulty. Typically, intense insomnia can be caused by a stressful change in a person's job, such as the event of life, bad news or travel. Often acute insomnia gets cured without any treatment.
Chronic or chronic insomnia - Difficulty sleeping for a long period of time. Generally, chronic insomnia has to stay awake for sleeping in sleep or three nights or more every week. Some people with chronic insomnia have a history of having difficulty sleeping for a long time. There are several reasons for chronic insomnia.
Comorbid insomnia - Insomnia which occurs with some other condition. Symptoms of psychiatric symptoms - anxiety and depression are associated with bringing about change in sleep. Some medical conditions may cause insomnia or make the person feel discomfort in the night (in arthritis or back pain, whimakesake it hard to sleep).
The beginning of insomnia - There is difficulty in sleeping at the beginning of the night.
Remaining insomnia - Inability to sleep. People with this type of insomnia wake up during the night.
Sleeping stages
Stage 1: Anyone in this sleep sleeps easily and sleeps. Eyes slowly move and muscle activity decreases.
Stage 2: The movement of the eyes stops and the speed of brain waves breaks down, the brain wave becomes slow.
Stage 3: When a person enters the third phase, very slow brain waves delta wave breaks (spread) with small, sharper waves.
Stage 4: Especially creates brain delta waves. Stages 3 and 4 are called deep sleep or delta sleep, and it is very difficult to wake someone from it. The eye does not move in deep sleep and there is no activity in the muscles. This happens during some of the children experiencing bed wetting, sleeping or fear the of night.
Due to insomnia
Common causes of stress are:
Psychological reasons
a. Psychological problems such as fear, stress, emotional stress, work problems, unsatisfactory sex life.
B. Mental problems such as clinical depression, anxiety, and posttraumatic stress disorder
C. Mind-activating medicines or stimulant caffeine, cocaine, ephedrine, amphetamine, and methylphenidate.
medical conditions
Cardiovascular and Congestive Heart Failure
Endocrine hyperthyroidism and menopause
Neurology-Stroke, Alzheimer's Disease.
Chronic obstructive pulmonary disease asthma
Gastrointestinal reflux disease
environment
Pregnancy
.Stressful or life-threatening events
Circadian Ritham - working in shift ainternalval disturbances.
.Environmental noise or other obstacles - Snuff loud snacks of partner
Effects of insomnia
.Due to inadequate sleep, you feel full of sleep all the time and have many bad effects like:
.The cause of more accidents: The most common cause of fatal accidents is the lack of sleep.
.Make you dumb: Insomnia makes you mute and lessen your learning and thinking ability.
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