Avoid fat and sweet things. Drink hot water whenever thirsty. Reduce the amount of carbohydrate and do not consume fried or oiled substances.
Drink gourd juice every morning. Keep in mind that gourd should not be bitter.
Run every morning or evening: If you are young, run daily or swim. If you can not do this, go fast for 10-15 minutes daily. It will burn fat accumulated in the body and blood circulation will increase.
Surya Namaskar: Surya Namaska with jogging every morning. This will reduce the fat around the stomach faster.
Acupressure: Press the palm for 2-5 minutes under the thumb. It also reduces thyroid
Triphala Guggul Daily Daily - 1 tablet and Meadohar Vati daily eat 2 pills every morning. This will help the body to burn fat and lose weight.
If there is swelling in the body or the problem of water retention, then use the rehabilitation process. This will reduce inflammation and reduce the accumulation of water.
Ashwangandha's 3 leaves in a day, brush it with hands and chew chewing.
Kadalbhati Pranayama: If you are troubled by obesity, please do Kampalabhati Pranayama 30 minutes a day. It tunes the stomach and body muscles and decreases the weight.
Ujjayya Pranayama: If your thyroid is high, then do 7-10 times Ujjayya pranayama and kapalbhati pranayama along with it. Doing this will lead to thyroid control and reduce obesity.
How to do kapalabhati pranayama?
Handpadasson: Make 5-10 minutes handpumps. Lift hands directly after walking and run both feet up like a bicycle. Doing this will burn extra fat of the body.
How to do kapalabhati pranayama?
First of all, keep in mind that the place where you are doing pranayama is clean and calm. Take a seat and sit down in the Padmasan or on the pilot.
Keep your eyes closed and make yoga posture. Your spine and neck should be straightforward.
Let the body relax and leave the stomach loose.
The palm should be towards the sky.
After this, you have to breathe in and try to mix the navel with the spinal cord. Similarly, inhale inhale at least 20 times faster. Let this process run until you're tired.
When you are tired, wait for a while and do this again. Make at least twice a day and daily.
How to do Ujjayya pranayama?
In this process your knees should not bend. Hold the ankles to the knees. Initially, knead the head with knees for 15 seconds.
Then stand hands straightened Then some
Handpadasson: Make 5-10 minutes handpumps. Lift hands directly after walking and run both feet up like a bicycle. Doing this will burn extra fat of the body.
How to do kapalabhati pranayama?
First of all, keep in mind that the place where you are doing pranayama is clean and calm. Take a seat and sit down in the Padmasan or on the pilot.
Keep your eyes closed and make yoga posture. Your spine and neck should be straightforward.
Let the body relax and leave the stomach loose.
The palm should be towards the sky.
After this, you have to breathe in and try to mix the navel with the spinal cord. Similarly, inhale inhale at least 20 times faster. Let this process run until you're tired.
When you are tired, wait for a while and do this again. Make at least twice a day and daily.
How to do Ujjayya pranayama?
- First sit in Sukhsanan. Breathe the nose by keeping the mouth closed
- Pull the breath in until the air is completely filled up in your lungs. After that stop the breath for some time.
- By closing the right hore (sun tone) of the nose, slowly release the breath away from the left pore (moonlight).
- When breathing and leaving, the sound of snoring should get out from the throat.
- Practice this activity with the first 5 times and increase it to 20 times.
- How to do handicap
- First of all, join both the feet and stand upright and careful. After that, stretching both hands with the ears straighten them upwards.
- Bring hands up and breathe in. Then keep your hands straight and bend forward.
- Stretch your palms with your feet either on the ground or catch your ankles.
In this process your knees should not bend. Hold the ankles to the knees. Initially, knead the head with knees for 15 seconds.
Then stand hands straightened Then some
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