weight loss tips in English

Tip No. 1 - Hot water intake

He said, drink 1 glass of hot water every day to lose weight in the month. This reduces the weight of at least 2Kg in 30 days easily. By the way, you can drink hot water any time, but drinking stomach hot water in the morning gets more benefit.


Tip Number 2 - Kadalabhati Pranayama

By daily cranial administration, weight reduces to about 10 Kg in 45kg. In this case, you must also include it in your daily routine. To do this, sit in the Padmasan situation and leave the breath out. When leaving the breath out, the stomach is pushed inwards. Keep in mind that there is no breathing because in this process the breath itself goes in. Toxin toxins get out of the body with this pranayam and liver and kidneys are also cured. Along with this, fatigue, dark circles under the eyes and other health problems also stay away. Apart from this, blood circulation is fine and metabolism is good.



3. Obesity will decrease by sun salutation
Regular jogging and sun salute.
Advantage - Fat around the stomach will be reduced faster.

4. Obesity will decrease by running
If you are a young, then do running and swimming or walk fast.
Advantage - blood circulation will be better. Excess fat burning will be deposited in the body.

5. Reduce obesity from Ujjai Pranayama
There is obesity due to thyroid, and with the Kampalabhati Pranayama, 7-11 times Ujjai Pranayama.
Benefit- will be thyroid control. The problem of obesity will be far away.

6. Reduce obesity by acupressure
Press 2-2 minutes in the palm under the thumb.
Advantage- With obesity, there will be benefit in thyroid problem.
7. Medical advice for obesity
Eat 2-2 tablet Meddohar and 1-1 tablet Triphala Guggal in the morning and evening.

8. Medical advice for obesity
If there is a problem of obesity due to swelling or water retention in the body, then use the rehabilitation process.
9. Medical Advice for Obesity
3-3 leaves of Ashwagandha eat and chew in the morning and evening in the morning.
10. Medical Advice for Obesity
Drink 3-5 teaspoons of cow urine in the morning with empty stomach warm water.
11. Medical advice to remove obesity
Drink gourd juice and chew the leaves of Ashwagandha. Keep in mind the gourd should not bitter.
12. What do you eat to remove obesity?
Take down the amount of carbohydrate, eat green vegetables, sprout grains, and take protein-rich diets.
Avoid fat and sweet, drink hot water whenever thirsty