Dieting is not enough to lose weight, but it is also necessary to exercise yourself. Experts say that you can lose weight by doing at least 150 minutes of exercise in the week, that is, in the exercise of 30 minutes for 5 days a week. But it begins to be exercised in excitement, but in 4-5 days, the laziness starts coming and people start searching for excuses for not exercising.
A recent study reveals that if you exercise every day at the same time, then your weight quickly decreases. According to research, you must be regular during exercise.
Burns more calories
This research is published in the Journal of Obesity, which states that by exercising at regular and at the same time, the weight loss process gets faster. Based on the results from the research, the researchers said that by exercising at the same time, your body burns high calories. Also, researchers also said that you can exercise in the morning, evening or afternoon at any time to lose weight.
Read also: - Due to the lack of vitamin D, how to get vitamin D in children increases the risk of high blood pressure.
Weight loss becomes easy
375 healthy and young people were selected for this research. During these studies, all these young people exercised for a long time at a single time, after which there was a decrease in their weight.
Who's the Best Time for Exercise?
Generally, people do not excuse themselves to do the exercise that they do not get time in the day. But experts say there is no perfect time to exercise. Whatever exercises you exercise at any time, it is beneficial for the body. However, it is important to take care of some things, such as you do not exercise within 1 hour of eating, do not take 30 minutes after performing fast and sweating exercises. That's why the best time to exercise for you is the same when you can take time out every day for this.
Read also: - The risk of heart diseases will be reduced by consuming these bacteria
Why is exercise profitable in the morning?
Usually, people believe that exercising in the morning time is beneficial. The reason for this is that in the morning the atmosphere is high in oxygen and pollution is less. Also after sleeping all night, all the parts of your body are well prepared for the exercise. Apart from this, the morning weather is cold, which reduces the feeling of heat during exercise. Apart from this, there is no special thing in the morning exercising. So if you do not have time in the morning then you should exercise at any time, but definitely, do.
0 Post a Comment: